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Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Episodes
44 episodes
Sowing Seeds of Peace in a Culture of Chaos: Kingdom Principles for Your Life and Home | Ep. 45
What does it look like to build a healthy life and a healthy home in the middle of a culture obsessed with outrage and division? In this episode, we explore God’s Kingdom principles, especially the law of sowing and reaping, and how they impact...
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Season 2
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Episode 45
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20:17
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Hidden Stressors, Hormone Health, and the Truth About Functional Medicine with Tia Christ, NP | Ep. 44
In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Tia Christ, FNP-C, founder of Pathway Health & Beauty in Owasso, Oklahoma. Tia is a board-certified family nurse practitioner and ...
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Season 2
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Episode 44
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36:48
Healing Eczema, Simplifying Skincare, and Ditching the Chemicals with Green Goo’s Jodi Scott | Ep 43
In this episode of The Health Starts at Home Podcast, host Holly Jean Mullen sits down with Jodi Scott, co-founder of Green Goo, to explore how plant-based remedies are transforming first aid and skincare. Jodi shares the inspir...
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Season 2
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Episode 43
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37:40
You Moved… Now What? How to Love Where You Live (Even If You Don’t Yet) | Ep. 42
Thinking about relocating, or still struggling to feel “at home” after a big move? In this episode we're getting honest about the emotional and mental journey that comes after the moving truck pulls away.Holly shares from person...
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22:21
Mold Is Everywhere—But Is It Making You Sick? | Ep. 41
Mold toxicity is one of the most overlooked environmental health threats today. It goes far beyond visible black mold or common allergies—disrupting multiple body systems through harmful mycotoxins that impair detox pathways, immune function, a...
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23:14
Wellness Real Estate Explained: What Makes a Healthy Home | Ep. 40
What if the real reason you’re not healing… is your house?You’re eating clean, managing stress, taking the right supplements—so why do you still feel off? In this episode, we pull back the curtain on one of the most overlooked pie...
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Season 2
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Episode 40
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47:47
Building Beyond the Storm: How One Realtor is Changing Florida's Housing Future | Ep 39
Bekah Manley, realtor and co-founder of Thea Development, shares her vision for revolutionizing how we build and buy homes by blending sustainability, resilience, and wellness. She explores how current building practices fail to withstand sever...
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41:47
Why Beach Vacations Make You Feel Better: The Science Revealed | Ep 38
Our bodies are designed to thrive under natural light and heal in salt water, yet modern living has disconnected us from these essential elements. When we realign with nature's rhythms, our cells can recharge and our bodies can heal.• T...
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29:40
Food, Fluoride & the Fallout of ‘Healthy’ Headlines | Ep 37
Welcome to the first “Health & Home Brief” — your monthly round-up of news that matters for real-world wellness.This episode unpacks headlines most people miss but every health-aware family should know. From Oklahoma’s new “Fo...
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36:00
Smart, Green, or Healthy: Understanding the True Impact of Your Home Environment | Ep 36
We explore the crucial differences between smart, green, and healthy homes, clarifying common misconceptions and revealing how each impacts your wellbeing in different ways. This foundation-setting episode kicks off Season 2 with insights into ...
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24:54
How Launching a Podcast Sparked My Personal Transformation | Ep 35, Season 1 Finale
Have you ever created something that ended up transforming you more than you transformed it? That's exactly what happened with this podcast journey, and I'm pulling back the curtain to share it all in this vulnerable season finale.When ...
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Season 1
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Episode 35
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15:02
Canceled for Carnivore? What Jenny McCarthy’s Story Reveals About Wellness Culture | Ep 34
I explore why we're quick to judge others when their healing journeys don't align with popular beliefs, using Jenny McCarthy Wahlberg's recent backlash as an example of how we silence women's experiences and stories.• Jenny McCarthy was...
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Season 1
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Episode 34
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23:16
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The Sleep Paradox: Why Trying to Sleep Makes It Harder | Ep 33
In this throwback episode, Sleep Science Academy founder Devin Burke shares a holistic framework for understanding and overcoming sleep issues by addressing the nervous system, mind, body, and spirit connections.• Sleep is a natural bio...
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Season 1
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Episode 33
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49:00
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Beyond Curb Appeal: Buying a Home That Supports Your Health | Ep 32
Our homes significantly impact our health beyond visible features like marble countertops and fresh paint—the construction materials, air quality, and maintenance all affect our well-being. We explore different construction types and their heal...
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Season 1
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Episode 32
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21:31
Parasites, Prevention, and How to Protect Your Gut When Traveling | Ep 31
Your dream vacation shouldn't end with a nightmare souvenir that lingers long after your tan has faded. Parasites and travel-related gut bugs are no joke – they can hijack your health for months or even years after returning home.Drawin...
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Season 1
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Episode 31
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29:32
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Sacred Frequencies: How Music Can Transform Health and Healing | Ep 30
What if the most powerful medicine for our bodies wasn't a pill but a frequency? When Steve Rees brought his handmade harp to play for his hemodialysis patients, something remarkable happened - blood pressures stabilized, pain medicine suddenly...
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Season 1
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Episode 30
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1:02:13
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Food Dye Bans: What They’re Not Telling You | Ep. 29
Food dye bans are making headlines, and on the surface, it looks like a win. Red 3, Red 40, and a few other synthetic dyes are finally getting the boot in some states. But before we celebrate, let’s take a step back and ask the real question, w...
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33:16
Why You’re Still Sick: The Missing Pieces of Healing No One Talks About | Ep. 28
Have you tried everything? The functional testing, supplements, restrictive diets...yet you’re still struggling with fatigue, hormone imbalances, gut issues, or chronic symptoms? You’re not alone. The truth is, most people are missing key piece...
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Season 1
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Episode 28
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24:10
When the Path Isn’t Clear: Navigating Uncertainty and Surrendering Control | Ep. 27
What do you do when you feel something shifting, but you don’t know what comes next? When you sense God calling you to lay something down, but you’re not even sure what it is yet?In this personal episode, I’m sharing my own seas...
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Episode 27
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14:10
Simple Steps to Healing: Easy Wins for Better Health and Wellness | Ep 26
Does the idea of improving your health feel like too much right now? You’re not alone, and it’s okay to feel stuck, uninspired, or downright unmotivated. It's okay to start small, healing starts with just one small step. In this ep...
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Season 1
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Episode 26
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15:23
2025 Wellness Trends: Aligning with Authenticity, Faith, and Healthy Living | Ep 25
Welcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution, Soulful Living, and Healthy Spaces...
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Season 1
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Episode 25
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50:04
Uglification: The Spiritual Battle for Health & Beauty in Our Homes | Ep 24
This mini episode explores my thoughts around the connection between beauty, health, and faith. As we step out of the holiday season and into a fresh new year, it’s the perfect time to reflect on how our physical spaces influence our emotional,...
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18:20
Detox Simplified: Open Pathways, Clear Toxins, and Support Healing | Ep 23
In this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification. Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down w...
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47:08
Understand Your Body Type, Hormone Type & Stress Triggers to Avoid Becoming a Diet Marketing Victim This New Year | Ep 22
The New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before?In this week’s ...
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58:08
How Ozone Therapy and Detoxification Can Transform Your Health | Ep 21
In this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair,...
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33:05