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Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Health Starts at Home
Aging Gracefully, Living Faithfully: A Holistic Take on Beauty with Bria Alston | Ep 46
What if your skincare routine was more about healing your soul than hiding your flaws?
In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Bria Alston, founder of Sacred Beauty, to explore what happens when faith, aesthetics, and holistic health come together. A former nurse turned faith-led esthetician, Bria shares how God redirected her from conventional beauty practices to creating a skincare ministry rooted in inner healing, living ingredients, and true self-worth.
Together, Holly and Bria uncover:
- The spiritual and emotional roots of common skin conditions like acne and hormonal breakouts
- Why fragrances, parabens, and preservatives are quietly sabotaging your skin health
- How emotions like shame, rejection, and stress show up on the skin
- Simple, toxin-free swaps for real results (yes, tallow makes the list!)
- The mindset shift from anti-aging to aging gracefully through nourishment and faith
This is a must-listen for any woman ready to move beyond quick fixes, filter culture, and the pressure to look perfect. It’s time to restore beauty to its original design, where body, mind, and spirit are cared for in harmony.
Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.
Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here
Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.
New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.
Because health starts at home—and yes, that includes yours.
© 2024 Holly Jean Mullen
