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Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Health Starts at Home
Hidden Stressors, Hormone Health, and the Truth About Functional Medicine with Tia Christ, NP | Ep. 44
In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Tia Christ, FNP-C, founder of Pathway Health & Beauty in Owasso, Oklahoma. Tia is a board-certified family nurse practitioner and certified functional medicine practitioner with specialized training in bioidentical hormone therapy. She brings years of experience in internal medicine, critical care, and now functional medicine, helping patients overcome chronic fatigue, gut issues, thyroid conditions, mold toxicity, hormone imbalances, and more.
Together, we explore:
- Why so many people live with unexplained fatigue, brain fog, and gut struggles
- The difference between real functional medicine and buzzword marketing
- Red flags to watch for when choosing a practitioner
- How hidden stressors like mold, endocrine-disrupting products, and everyday toxins impact health
- Why “root cause” is rarely just one thing—and what it really takes to heal
- The rise of hormone health conversations for both women and men, and what bioidentical hormone therapy can (and can’t) do
- Simple swaps and lifestyle changes that make a big difference without overwhelm
We also talk about the direct primary care model, how to think beyond traditional insurance, and why you do have the power to change your health—even if genetics, environment, or stress have stacked the odds against you.
Tia shares how her clinic takes a whole-person, whole-environment approach—meeting patients where they are, simplifying instead of overwhelming, and blending functional health with natural beauty therapies like microneedling, chemical peels, and bioidentical hormone optimization.
Connect with Tia Christ:
- Pathway Health & Beauty
- Call the clinic: 918-973-4575
- Schedule a free 10-minute phone call to see if it’s the right fit
Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.
Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here
Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.
New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.
Because health starts at home—and yes, that includes yours.
© 2024 Holly Jean Mullen
