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Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Health Starts at Home
You Moved… Now What? How to Love Where You Live (Even If You Don’t Yet) | Ep. 42
Thinking about relocating, or still struggling to feel “at home” after a big move? In this episode we're getting honest about the emotional and mental journey that comes after the moving truck pulls away.
Holly shares from personal experience and conversations with others who’ve relocated across the country, exploring why some families thrive while others wrestle with regret, comparison, and homesickness.
You’ll hear about:
• Why mindset matters more than your new zip code
• The hidden grief that comes with moving
• How to know if you’re giving your new life a fair shot
• What your kids might be picking up from your energy
• The difference between chasing peace and creating it
• And how faith and purpose can anchor you—no matter where you land
Whether you’re planning a move, adjusting to a new state, or questioning if you should return “home,” this conversation is for you.
Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.
Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here
Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.
New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.
Because health starts at home—and yes, that includes yours.
© 2024 Holly Jean Mullen
