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Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Health Starts at Home
When the Path Isn’t Clear: Navigating Uncertainty and Surrendering Control | Ep. 27
What do you do when you feel something shifting, but you don’t know what comes next? When you sense God calling you to lay something down, but you’re not even sure what it is yet?
In this personal episode, I’m sharing my own season of wrestling with surrender, uncertainty, and the tension of transformation. This isn’t a neatly wrapped lesson, it’s a raw conversation about:
✔️ Sitting in the unknown without forcing clarity
✔️ Wrestling with what to hold onto and what to release
✔️ The pull toward simplicity, trust, and alignment
✔️ Recognizing the difference between good opportunities and God opportunities
If you’re navigating a season of transition, I want you to know, you don’t have to have it all figured out. Sometimes, the next step isn’t about striving, it’s about surrender.
Let’s connect! If this resonates, send me a message or share with a friend who might need it.
Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.
Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here
Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.
New episodes drop weekly—subscribe, share, and leave a review if this show speaks to you.
Because health starts at home—and yes, that includes yours.
© 2024 Holly Jean Mullen
