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Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living
Real Health Transformations is a podcast for the woman I once was - the mother desperately seeking guidance on how to have a healthy baby and home, while also longing to create a nourishing, nurturing environment for her family. It's for the woman who knows she was made for more but feels stuck fumbling through the gap between the life she envisions and the one she’s currently struggling in.
I'm your host, Holly Jean Mullen, a Functional Wellness Practitioner and Holistic Real Estate Specialist, and I’m here to guide you as we connect the dots between your health, your home, and the transformational power of simple, effective strategies.
In this space, we’re having the conversations that matter. You know, the ones that challenge outdated ideas about health and inspire real change. Together, we’ll explore how detoxing your body and environment, calming your nervous system, and rethinking what you’ve been taught about healing can help you build a strong foundation for wellness.
Centered around the interconnectedness of health and home, we’ll uncover how these foundational pillars influence every aspect of your journey. You’ll hear powerful stories of resilience, gain practical tools for transformation, and discover how to create a life that nourishes your body, mind, and soul.
If you’re ready to embrace a new way of thinking about health and home, you’re in the right place. Tune in, get cozy, and let's create the real changes you’ve been craving.
Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living
When the Path Isn’t Clear: Navigating Uncertainty and Surrendering Control | Ep. 27
What do you do when you feel something shifting, but you don’t know what comes next? When you sense God calling you to lay something down, but you’re not even sure what it is yet?
In this personal episode, I’m sharing my own season of wrestling with surrender, uncertainty, and the tension of transformation. This isn’t a neatly wrapped lesson, it’s a raw conversation about:
✔️ Sitting in the unknown without forcing clarity
✔️ Wrestling with what to hold onto and what to release
✔️ The pull toward simplicity, trust, and alignment
✔️ Recognizing the difference between good opportunities and God opportunities
If you’re navigating a season of transition, I want you to know, you don’t have to have it all figured out. Sometimes, the next step isn’t about striving, it’s about surrender.
Let’s connect! If this resonates, send me a message or share with a friend who might need it.
Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation.
I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen
