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Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living
Real Health Transformations is a podcast for the woman I once was - the mother desperately seeking guidance on how to have a healthy baby and home, while also longing to create a nourishing, nurturing environment for her family. It's for the woman who knows she was made for more but feels stuck fumbling through the gap between the life she envisions and the one she’s currently struggling in.
I'm your host, Holly Jean Mullen, a Functional Wellness Practitioner and Holistic Real Estate Specialist, and I’m here to guide you as we connect the dots between your health, your home, and the transformational power of simple, effective strategies.
In this space, we’re having the conversations that matter. You know, the ones that challenge outdated ideas about health and inspire real change. Together, we’ll explore how detoxing your body and environment, calming your nervous system, and rethinking what you’ve been taught about healing can help you build a strong foundation for wellness.
Centered around the interconnectedness of health and home, we’ll uncover how these foundational pillars influence every aspect of your journey. You’ll hear powerful stories of resilience, gain practical tools for transformation, and discover how to create a life that nourishes your body, mind, and soul.
If you’re ready to embrace a new way of thinking about health and home, you’re in the right place. Tune in, get cozy, and let's create the real changes you’ve been craving.
Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living
Detox Simplified: Open Pathways, Clear Toxins, and Support Healing | Ep 23
In this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification. Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down what detox really is, why it’s essential, and how to approach it in a way that’s simple, effective, and safe.
We’ll cover:
- The difference between daily detox and intentional, deeper detox protocols.
- Why binders are non-negotiable when you’re actively detoxing.
- How tools like ketosis, fasting, and LifeWave patches amplify your body’s natural detox processes.
- Why DIY detox can be dangerous and how working with someone experienced can make all the difference.
I’ll also share some personal updates (it’s the holidays after all!) and give you actionable insights to empower your health journey. Plus, I talk about why the X39 and Aeon patches are my must-haves for daily use—they’re simple, effective, and work WITH your body to support healing from within.
Resources & Links Mentioned:
- Learn more about LifeWave patches
- My favorite binders and detox supplements
- Connect with me on Instagram for more detox tips
Takeaway Tip: If you take nothing else from this episode, please remember: anytime you’re actively detoxing—even with something as simple as an Epsom salt bath or sauna—take a binder 20–30 minutes beforehand. This small step can make a huge difference in ensuring toxins leave your body safely.
Let’s make detox simple and empowering. Ready to get started? Press play now! 🎧
Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation.
I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen
