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Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living
Real Health Transformations is a podcast for the woman I once was - the mother desperately seeking guidance on how to have a healthy baby and home, while also longing to create a nourishing, nurturing environment for her family. It's for the woman who knows she was made for more but feels stuck fumbling through the gap between the life she envisions and the one she’s currently struggling in.
I'm your host, Holly Jean Mullen, a Functional Wellness Practitioner and Holistic Real Estate Specialist, and I’m here to guide you as we connect the dots between your health, your home, and the transformational power of simple, effective strategies.
In this space, we’re having the conversations that matter. You know, the ones that challenge outdated ideas about health and inspire real change. Together, we’ll explore how detoxing your body and environment, calming your nervous system, and rethinking what you’ve been taught about healing can help you build a strong foundation for wellness.
Centered around the interconnectedness of health and home, we’ll uncover how these foundational pillars influence every aspect of your journey. You’ll hear powerful stories of resilience, gain practical tools for transformation, and discover how to create a life that nourishes your body, mind, and soul.
If you’re ready to embrace a new way of thinking about health and home, you’re in the right place. Tune in, get cozy, and let's create the real changes you’ve been craving.
Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living
Understand Your Body Type, Hormone Type & Stress Triggers to Avoid Becoming a Diet Marketing Victim This New Year | Ep 22
The New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before?
In this week’s episode of Real Health Transformations, we spill the tea on the real reasons behind weight loss resistance and explore the holistic approach needed to overcome it.
Here’s what you’ll learn:
- Your Body Type Matters: Understanding traditional types (ectomorph, endomorph, mesomorph) and their impact on your health journey.
- The Role of Hormones: How thyroid, adrenal, ovary, and liver-driven imbalances affect weight loss.
- Stress Sabotage: Why stress triggers, toxic environments, and even poor sleep could be standing in your way.
Instead of falling victim to another detox tea or crash diet this year, discover how to work with your body’s natural design for sustainable health and balance.
Sneak Peek: Next week, we’re diving into detoxification strategies to lighten your body’s toxic load and set yourself up for a healthier, happier year ahead.
Don’t start 2024 on the wrong foot. Listen to the episode here and learn how to take back control of your health.
Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation.
I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen
