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Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living
Real Health Transformations is a podcast for the woman I once was - the mother desperately seeking guidance on how to have a healthy baby and home, while also longing to create a nourishing, nurturing environment for her family. It's for the woman who knows she was made for more but feels stuck fumbling through the gap between the life she envisions and the one she’s currently struggling in.
I'm your host, Holly Jean Mullen, a Functional Wellness Practitioner and Holistic Real Estate Specialist, and I’m here to guide you as we connect the dots between your health, your home, and the transformational power of simple, effective strategies.
In this space, we’re having the conversations that matter. You know, the ones that challenge outdated ideas about health and inspire real change. Together, we’ll explore how detoxing your body and environment, calming your nervous system, and rethinking what you’ve been taught about healing can help you build a strong foundation for wellness.
Centered around the interconnectedness of health and home, we’ll uncover how these foundational pillars influence every aspect of your journey. You’ll hear powerful stories of resilience, gain practical tools for transformation, and discover how to create a life that nourishes your body, mind, and soul.
If you’re ready to embrace a new way of thinking about health and home, you’re in the right place. Tune in, get cozy, and let's create the real changes you’ve been craving.
Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living
How Ozone Therapy and Detoxification Can Transform Your Health | Ep 21
In this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair, and boost energy, while detoxification clears out the clutter of heavy metals, environmental toxins, and more. Together, these tools create a powerful one-two punch for optimizing health, reducing inflammation, and addressing chronic conditions like Lyme disease, mold toxicity, and autoimmune challenges.
Discover practical tips for incorporating ozone therapy at home, the role of binders in preventing detox symptoms, and why these approaches can empower you to take control of your wellness journey.
As we reflect on gratitude this Thanksgiving, let’s celebrate the gift of health and the steps we can take to protect it. Whether you’re looking to recover from chronic illness, improve your energy, or simply feel your best, this episode is packed with insights and actionable advice to help you thrive.
SimplyO3's Black Friday Sale is LIVE!
Why spend $250 for a single rectal insufflation at a clinic when you can have the tools to do it at home for a fraction of the cost? From now until Sunday, December 1st, the entire SimplyO3 website is 35% off! But don’t wait too long—last year, they sold out of 90% of their stock before the sale ended.
Ozone therapy is a game-changer, and people all over the world use it to address serious health challenges like:
- Mold toxicity (I’ve been there—ozone helped me immensely)
- Lyme disease
- Chronic fatigue
- Autoimmune conditions (ozone modulates the immune system!)
- Degenerative diseases
- “Mystery” or chronic illnesses
If others are overcoming these challenges with ozone, why not you? I purchased and use the 3.0 Complete kit. This is your chance to invest in your health and take back control—with the best deal of the year. Don’t miss it!
Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation.
I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen
