.png)
Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Health Starts at Home
How Ozone Therapy and Detoxification Can Transform Your Health | Ep 21
In this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair, and boost energy, while detoxification clears out the clutter of heavy metals, environmental toxins, and more. Together, these tools create a powerful one-two punch for optimizing health, reducing inflammation, and addressing chronic conditions like Lyme disease, mold toxicity, and autoimmune challenges.
Discover practical tips for incorporating ozone therapy at home, the role of binders in preventing detox symptoms, and why these approaches can empower you to take control of your wellness journey.
As we reflect on gratitude this Thanksgiving, let’s celebrate the gift of health and the steps we can take to protect it. Whether you’re looking to recover from chronic illness, improve your energy, or simply feel your best, this episode is packed with insights and actionable advice to help you thrive.
SimplyO3's Black Friday Sale is LIVE!
Why spend $250 for a single rectal insufflation at a clinic when you can have the tools to do it at home for a fraction of the cost? From now until Sunday, December 1st, the entire SimplyO3 website is 35% off! But don’t wait too long—last year, they sold out of 90% of their stock before the sale ended.
Ozone therapy is a game-changer, and people all over the world use it to address serious health challenges like:
- Mold toxicity (I’ve been there—ozone helped me immensely)
- Lyme disease
- Chronic fatigue
- Autoimmune conditions (ozone modulates the immune system!)
- Degenerative diseases
- “Mystery” or chronic illnesses
If others are overcoming these challenges with ozone, why not you? I purchased and use the 3.0 Complete kit. This is your chance to invest in your health and take back control—with the best deal of the year. Don’t miss it!
Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.
Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here
Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.
New episodes drop weekly—subscribe, share, and leave a review if this show speaks to you.
Because health starts at home—and yes, that includes yours.
© 2024 Holly Jean Mullen
