.png)
Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living
Real Health Transformations is a podcast for the woman I once was - the mother desperately seeking guidance on how to have a healthy baby and home, while also longing to create a nourishing, nurturing environment for her family. It's for the woman who knows she was made for more but feels stuck fumbling through the gap between the life she envisions and the one she’s currently struggling in.
I'm your host, Holly Jean Mullen, a Functional Wellness Practitioner and Holistic Real Estate Specialist, and I’m here to guide you as we connect the dots between your health, your home, and the transformational power of simple, effective strategies.
In this space, we’re having the conversations that matter. You know, the ones that challenge outdated ideas about health and inspire real change. Together, we’ll explore how detoxing your body and environment, calming your nervous system, and rethinking what you’ve been taught about healing can help you build a strong foundation for wellness.
Centered around the interconnectedness of health and home, we’ll uncover how these foundational pillars influence every aspect of your journey. You’ll hear powerful stories of resilience, gain practical tools for transformation, and discover how to create a life that nourishes your body, mind, and soul.
If you’re ready to embrace a new way of thinking about health and home, you’re in the right place. Tune in, get cozy, and let's create the real changes you’ve been craving.
Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living
Holiday Health Hacks: Immune Support, Gut Health, and Natural Remedies for the Season | Ep 20
The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover:
- Why you don’t want to “boost” your immune system (and what to do instead)
- The dynamic duo of Lifewave X39 and Aeon patches for stress, inflammation, and recovery
- How ozone therapy can supercharge your body’s resilience
- The power of gut-support and digestive enzymes to combat holiday indulgences as well as cooties
- Black seed oil, nasal rinses, binders, and more to prevent and recover from seasonal bugs
Whether you’re navigating holiday indulgence, fending off a cold, or looking to build whole-body resilience, this episode has you covered.
Don’t forget to check the show notes below for links to all the products mentioned, plus exclusive discounts to help you stock up on your seasonal wellness essentials!
Products Mentioned
- Home ozone system - 35% OFF Black Friday Ozone Kit
(Black Friday Sales Ends Dec 1, or when supplies sell out. 35% off entire site)
Nasal Rinse Tools
- Neti Pot or Nasal Spray Kit
- Optional: Iodine or Colloidal Silver for antimicrobial boost
Binders
- Codeage Binder+
- CellCore Biotoxin Binder
- Activated Charcoal
Gut Motility
Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation.
I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen
