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Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Health Starts at Home
From Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5
Are you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloating and digestive problems to skin rashes and hormonal imbalances, Kelly's journey is anything but straightforward.
Throughout this episode, Holly delves deep into the concept of upstream stressors—those hidden root causes like mold exposure, heavy metals, and dental infections that often go undetected but wreak havoc on our health. Discover how histamine intolerance and Mast Cell Activation Syndrome, triggered by a past mold exposure, have played a significant role in Kelly's ongoing health challenges.
Listen in as Holly explains the importance of a holistic approach to health, emphasizing the need to look beyond symptoms and address the underlying causes. By the end of this episode, you'll gain valuable insights into personalized nutrition, the significance of tracking biofeedback, and the benefits of an anti-histamine diet. Holly also shares actionable steps for anyone dealing with similar health issues.
This episode isn't just a session; it's a transformative experience that offers hope and practical guidance for anyone feeling lost in their health journey. Tune in and get ready to uncover the truth about your health and take the first step towards real, lasting healing.
Looking for the resources mentioned in today’s episode? Click the links below to access all the episode deliverables:
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Holly Jean Health
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It’s time to trust your body and reclaim your power.
Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
👉 Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.
Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here
Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.
New episodes drop weekly—subscribe, share, and leave a review if this show speaks to you.
Because health starts at home—and yes, that includes yours.
© 2024 Holly Jean Mullen
